![]() ![]() Scissor hops were new to me so I’ll try to explain them the best I can. First, we did burpees then immediately went into scissor hops. The cardio’s were painful (like usual), but one in particular was pretty rough. After a couple reps this gets pretty tough. ![]() So, after you row one arm back and are back in plank position, just perform a pushup, then row the other arm. which were better in that regard, but definitely harder. I need that in between!! I tried the three pounds weights with this at first but they’re so small my knuckles kept rubbing my mat and it hurt :(. One example of a strength move we did was pushups with renegade row. Luckily, this week didn’t involve so many planks I don’t think my shoulders could handle it! Don’t get me wrong there were a few…just less than week 3. That being said, they can involve a lot of jumping which can be hard on the knees so if you have knee issues, be cautious.Īnyway, back to week 4. ![]() They all focus on high intensity interval training which I am a big fan of. It seems there has been an uprising in extremely challenging DVD’s like p90x, Insanity, Jillian’s hard core workouts, etc. In the past, I’ve always shrugged off DVD’s assuming they won’t be hard enough. She does show modifications so that helps a bit, but the pace and moves are challenging. I could throw on week 1 right now and be huffin’ and puffin’ (here are my thoughts on week 1 and week’s 2 & 3). I have to say, looking back over the entire DVD, every week of workouts is difficult. The fourth week of workouts is, no surprise here, really hard. I finished Ripped in 30 ! It was pretty intense, but actually those four weeks flew by. ![]()
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